![]() ![]() In addition to sleep being a foundational part of memory retention, the team at UC Berkeley previously discovered that the declining amount of a person’s deep sleep could act as a “crystal ball” to forecast a faster rate of future beta-amyloid buildup in the brain, after which dementia is more likely set in. In recent years, scientists have probed the ways that deposits of beta-amyloid associate with Alzheimer’s disease and how such deposits also affect memory more generally. Credit: Illustration courtesy Matthew Walker In people with similar amounts of beta-amyloid protein deposits, more deep sleep corresponded with improved memory function. Roughly one in nine people over age 65 have the progressive disease - a proportion that is expected to grow rapidly as the baby boomer generation ages. The research, published on May 3, 2023, in the journal BMC Medicine, is the latest in a large body of work aimed at finding a cure for Alzheimer’s disease and preventing it altogether.Īs the most prevalent form of dementia, Alzheimer’s disease destroys memory pathways and, in advanced forms, interferes with a person’s ability to perform basic daily tasks. “One of those factors is sleep and, specifically, deep sleep.” “People should be aware that, despite having a certain level of pathology, there are certain lifestyle factors that will help moderate and decrease the effects. “With a certain level of brain pathology, you’re not destined for cognitive symptoms or memory issues,” said Zsófia Zavecz, a postdoctoral researcher at UC Berkeley’s Center for Human Sleep Science. ![]() However, the new research from a team at UC Berkeley reveals that superior amounts of deep, slow-wave sleep can act as a protective factor against memory decline in those with existing high amounts of Alzheimer’s disease pathology - a potentially significant advance that experts say could help alleviate some of dementia’s most devastating outcomes. Disrupted sleep has previously been associated with faster accumulation of beta-amyloid protein in the brain. Good sleep hygiene can offer benefits against Alzheimer’s pathology.Ī deep slumber might help buffer against memory loss for older adults facing a heightened burden of Alzheimer’s disease, new research from the University of California, Berkeley, suggests.ĭeep sleep, also known as non-REM slow-wave sleep, can act as a “cognitive reserve factor” that may increase resilience against a protein in the brain called beta-amyloid that is linked to memory loss caused by dementia. University of California, Berkeley sleep scientists say that deep sleep might help alleviate some of dementia’s most devastating outcomes.ĭeep sleep may help protect against memory decline in older adults with high Alzheimer’s disease pathology, acting as a cognitive reserve factor against beta-amyloid protein effects. By practicing good sleep hygiene, older adults may be able to benefit from this compensatory function against Alzheimer’s pathology. However, this new research suggests that higher levels of deep sleep can act as a cognitive reserve factor, increasing resilience against the effects of beta-amyloid protein. Disrupted sleep has been associated with a faster accumulation of beta-amyloid protein in the brain, which is linked to memory loss caused by dementia. Cruelty Free.UC Berkeley sleep scientists have found that deep sleep, also known as non-REM slow-wave sleep, may protect against memory decline in older adults with high amounts of Alzheimer’s disease pathology. A specially formulated delivery system enables fast and effective transdermal absorption into the feet-the body’s most effective pathway for cellular update-to support optimal magnesium levels in the body.īecause a deep clean and a deep sleep start at your feet. Our proprietary blend of Zechstein magnesium and other therapeutic ingredients-like ayurvedic herb ashwagandha-further enhances these positive benefits. Dream State™ features concentrated Zechstein magnesium from the purest source in the world, which supports more than 300 vital enzymatic functions, including the body’s ability to attain restful, restorative sleep, relieve restless, tense and cramped muscles, and calm the nervous system. This nightly routine wipes away the day's grime and worries - with foot cleansing wipes and a sleep-supporting magnesium spray - for deep sleep.Ĭlean Slate ™: textured cleansing towelettes gently buff away dirt and grime before those feet get into the sheets.ĭream State™: a magnesium-based spray that naturally prepares your mind and body for sleep, while promoting a sense of tranquility and overall wellbeing.ĭesigned specifically for feet, Clean Slate ™ towelettes are extra large, ultra durable and feature micro dot technology to deep clean into the microgrooves on feet. THE PERFECT PAIRING FOR THE ULTIMATE NIGHT'S REST. ![]()
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